Every session of CrossFit is different. You will not get bored with CrossFit workouts.
CrossFit training uses everyday movements as its core techniques.
Focusing on high intensity workouts increases heart rate.
CrossFit uses a combination of weightlifting, gymnastics, running and rowing, which are all scaled to suit your level of ability.
By using both neurological fitness (balance, agility) and physical skill (strength, flexibility), CrossFit embodies the essence of fitness: power + speed.
CrossFit has no boundaries. Young or old, professional athlete or exercise-challenged, CrossFit workouts adapt to your fitness level to provide the most comprehensive and challenging experience for you.